Comments on: Anatomy of a Power Clean: Part 1 http://www.crossfitintrepid.com/2010/02/23/anatomy-of-a-power-clean-part-1/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: CrossFit Intrepid » Get a Grip, a Hook Grip http://www.crossfitintrepid.com/2010/02/23/anatomy-of-a-power-clean-part-1/comment-page-1/#comment-1208 CrossFit Intrepid » Get a Grip, a Hook Grip Wed, 14 Apr 2010 13:17:34 +0000 http://www.crossfitintrepid.com/?p=1884#comment-1208 [...] has eluded to the hook grip in her posts on the Clean and Snatch, but for those new to the gym and for those just staying up with the blog I’ll [...] [...] has eluded to the hook grip in her posts on the Clean and Snatch, but for those new to the gym and for those just staying up with the blog I’ll [...]

]]> By: Sean http://www.crossfitintrepid.com/2010/02/23/anatomy-of-a-power-clean-part-1/comment-page-1/#comment-982 Sean Wed, 24 Feb 2010 03:33:13 +0000 http://www.crossfitintrepid.com/?p=1884#comment-982 Press 3x5 @ 160# HPC 3x3 @ 170# 4Rds 10 KTE 15 WB w/ 14# 100m Farmer's Walk w/ 65# DBs 13:14 Press 3×5 @ 160#
HPC 3×3 @ 170#

4Rds
10 KTE
15 WB w/ 14#
100m Farmer’s Walk w/ 65# DBs
13:14

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