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	<title>Comments on: Show Your Armpits</title>
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	<link>http://www.crossfitintrepid.com/2010/02/24/show-your-armpits/</link>
	<description>El Segundo, CA</description>
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		<title>By: Sean</title>
		<link>http://www.crossfitintrepid.com/2010/02/24/show-your-armpits/comment-page-1/#comment-987</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Fri, 26 Feb 2010 03:03:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=1891#comment-987</guid>
		<description>Snatch 3x3 @ 170#

AMRAP 10
4 L-Sit Pull-ups
8 30&quot; BJs
12 Push-ups
6 Rds</description>
		<content:encoded><![CDATA[<p>Snatch 3&#215;3 @ 170#</p>
<p>AMRAP 10<br />
4 L-Sit Pull-ups<br />
8 30&#8243; BJs<br />
12 Push-ups<br />
6 Rds</p>
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	<item>
		<title>By: Brian</title>
		<link>http://www.crossfitintrepid.com/2010/02/24/show-your-armpits/comment-page-1/#comment-984</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Wed, 24 Feb 2010 19:14:16 +0000</pubDate>
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		<description>That he would Sean.... that he would

I also heard that if he drinks too much he doesnt throw up... he throws down!</description>
		<content:encoded><![CDATA[<p>That he would Sean&#8230;. that he would</p>
<p>I also heard that if he drinks too much he doesnt throw up&#8230; he throws down!</p>
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	<item>
		<title>By: jeff stoehr</title>
		<link>http://www.crossfitintrepid.com/2010/02/24/show-your-armpits/comment-page-1/#comment-983</link>
		<dc:creator>jeff stoehr</dc:creator>
		<pubDate>Wed, 24 Feb 2010 18:17:36 +0000</pubDate>
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		<description>I like it!!! Thank you.</description>
		<content:encoded><![CDATA[<p>I like it!!! Thank you.</p>
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