Comments on: Choose Your Own Adventure http://www.crossfitintrepid.com/2010/02/25/choose-your-own-adventure/ El Segundo, CA Thu, 09 Sep 2010 00:12:39 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Sean http://www.crossfitintrepid.com/2010/02/25/choose-your-own-adventure/comment-page-1/#comment-986 Sean Fri, 26 Feb 2010 03:02:23 +0000 http://www.crossfitintrepid.com/?p=1558#comment-986 Push Jerk 3x3 w/ 190# DL 1x5 w/ 430# Run 200m 21 Keg Squats @ 120# 10 HSPUs Run 200m 15 Keg SQ 8 HSPUs Run 200m 9 Keg SQ 6 HSPUs Run 200m 8:52 Push Jerk 3×3 w/ 190#
DL 1×5 w/ 430#

Run 200m
21 Keg Squats @ 120#
10 HSPUs
Run 200m
15 Keg SQ
8 HSPUs
Run 200m
9 Keg SQ
6 HSPUs
Run 200m
8:52

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