Today is the day of truth! You will get to determine who walks away with the Stanley Cup for the month of February. Will it be Anna or Jake… or is there a dark horse that may take it all? We will be partnering you guys up so that one person is the judge while the other is performing their squats. You’ll be expected to hold your partner to strict standards:

• Hip crease must be below knee cap at bottom
• Hips must be fully open at the top

For motivation, check out the following video: Tabata Flying Ladies (for those of you without video access, here’s a spoiler — the top score is well over a squat per second).

WOD 3.01.10

1) Bench Press 3×5

2) Tabata Squat-Off

3) In Teams of 2, 2 rounds of the following stations:

• max tire flips 1 min
• max box jumps (both team members use same box) 1min
• max push ups 1 min (extra credit for ring psu)