Comments on: March Challenge

By: CrossFit Intrepid » Going Big, Intrepid Style

CrossFit Intrepid » Going Big, Intrepid Style — Thu, 01 Apr 2010 13:09:14 +0000

[...] you’ll see the official winner of the March Cup Challenge: Pumping [...]

By: Sean

Sean — Wed, 03 Mar 2010 03:23:07 +0000

Nicely done Alex! Good luck on the March Challenge everyone.

Clean 1×3, 2, 1
285#, 295#, 308#
Bench Press 3×5
280#

Swim 150m
25 SQ
25 PSU
Swim 100m
25 SQ
25 PSU
Swim 50m
25 SQ
25 PSU
No time b/c watch stopped after first swim

By: ruth

ruth — Tue, 02 Mar 2010 21:21:21 +0000

@Michael, of all days to miss, Day 1 is a good one!!

@Shauna, they’re consecutive. This challenge is to work up to 31 consecutive pull ups. Strict, kipping, chin up, alt grip, and even bands allowed if you don’t have pull ups without them. They’re good as long as your hands stay on the bar and feet are off the ground.

Having said that, I’m afraid I’m going to end up seeing some creative hanging from the bar techniques… *sigh*

By: Shauna

Shauna — Tue, 02 Mar 2010 21:03:48 +0000

Question: Do you have to hang on the bar for the whole set or can you break them up (as long as you complete the total for the day)?

Thanks Ruth!

By: Michael H

Michael H — Tue, 02 Mar 2010 18:12:50 +0000

Oh man, forgot to do a pull up yesterday before leaving. I owe you 1