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	<title>Comments on: Nuke It?</title>
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	<description>El Segundo, CA</description>
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		<title>By: CrossFit Intrepid &#187; In Defense of Technology</title>
		<link>http://www.crossfitintrepid.com/2010/03/06/nuke-it/comment-page-1/#comment-1020</link>
		<dc:creator>CrossFit Intrepid &#187; In Defense of Technology</dc:creator>
		<pubDate>Fri, 12 Mar 2010 14:06:22 +0000</pubDate>
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		<description>[...] Saturday, Ruth posted concerns about the use of microwave ovens. While I have no problem with you choosing to spend time reheating food on the stove top, I would [...]</description>
		<content:encoded><![CDATA[<p>[...] Saturday, Ruth posted concerns about the use of microwave ovens. While I have no problem with you choosing to spend time reheating food on the stove top, I would [...]</p>
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		<title>By: Avelyne</title>
		<link>http://www.crossfitintrepid.com/2010/03/06/nuke-it/comment-page-1/#comment-1003</link>
		<dc:creator>Avelyne</dc:creator>
		<pubDate>Sat, 06 Mar 2010 17:48:17 +0000</pubDate>
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		<description>just suck it up and eat everything cold haha!

an alternate if you need to defrost meat in a hurry: put meat in a ziploc and let it sit in a bowl of water. it&#039;ll be ready in a few minutes...just enough time to pour yourself a glass of red wine and unwind from your day :o)

&quot;Nancy&quot;
w/45# 
12:something</description>
		<content:encoded><![CDATA[<p>just suck it up and eat everything cold haha!</p>
<p>an alternate if you need to defrost meat in a hurry: put meat in a ziploc and let it sit in a bowl of water. it&#8217;ll be ready in a few minutes&#8230;just enough time to pour yourself a glass of red wine and unwind from your day <img src='http://www.crossfitintrepid.com/wordpress/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
<p>&#8220;Nancy&#8221;<br />
w/45#<br />
12:something</p>
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