The above video is a humerous look at why the Paleo triumphs over other diets, specifically veganism (sorry Becky).  The tests were chosen at random and were conducted under stringent scientific supervision as I’m sure you can tell .  I’m excited to know that many of you continue to inquire into ways to eat better to help further improve your performance in the gym and we love discussing nutritional topics with you and finding ways to help you eat better.  As with any change, dietary alterations are usually successful when done in baby steps, so set realistic, attainable goals for yourself and you should experience a difference in how you feel and perform.

Awesome job to everyone who completed the CrossFit Total over the past few days.  We had a number of Personal Records to show from it as well!  Keep up the great work everyone.

REST DAY 03.7.10