8
Mar / 10
Two Great Tastes
Categories: Workout of the Day
posted by: Marcus
…that taste great together? For some reason when I wanted to write about the movement we’re doing today, the old advertising for Reese’s Peanut Butter Cups came to mind. Here’s a video of the commercial (cowboy-themed even, for the blessedly few country fans amongst you):
So what movement could I be referring to? None other than the cluster! This movement combines the great fun of the squat clean and adds to it the thruster. Sounds fun, doesn’t it? Two great movements that move great together… I think we have a new tagline!
WOD 3.08.10
Front Squat 3×5
Then, 5 rounds for time:
- 3 Clusters (Fran weight + 30#)
- 6 Box Jumps
- 9 Chest to Bar Pullups


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3 Responses to “Two Great Tastes”
Avelyne
March 8, 2010 at 12:39 PM
Holy mackeral Batman! Fran weight + 30# AND C2B???…i’ll have to make this one up on Thursday…guaranteed callouses!!!
btw i’m working on a country workout mix just for you Marcus
ruth
March 8, 2010 at 1:28 PM
woohoo! Marcus has to do this WOD to country music?!
Marcus
March 8, 2010 at 2:12 PM
Yeah, that’ll happen
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