<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: In Defense of Technology</title>
	<atom:link href="http://www.crossfitintrepid.com/2010/03/12/in-defense-of-technology/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitintrepid.com/2010/03/12/in-defense-of-technology/</link>
	<description>El Segundo, CA</description>
	<lastBuildDate>Sat, 11 Feb 2012 00:58:50 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Avelyne</title>
		<link>http://www.crossfitintrepid.com/2010/03/12/in-defense-of-technology/comment-page-1/#comment-1030</link>
		<dc:creator>Avelyne</dc:creator>
		<pubDate>Mon, 15 Mar 2010 18:09:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2048#comment-1030</guid>
		<description>Wow! thanks for that info Bean!!  ;) I&#039;m kidding! I couldn&#039;t let you down Marcus and not give you a hard time! really good info but I&#039;m
still sticking to what I said in ruth&#039;s original post...suck it up buttercup and eat cold leftovers!</description>
		<content:encoded><![CDATA[<p>Wow! thanks for that info Bean!!  <img src='http://www.crossfitintrepid.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I&#8217;m kidding! I couldn&#8217;t let you down Marcus and not give you a hard time! really good info but I&#8217;m<br />
still sticking to what I said in ruth&#8217;s original post&#8230;suck it up buttercup and eat cold leftovers!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael H</title>
		<link>http://www.crossfitintrepid.com/2010/03/12/in-defense-of-technology/comment-page-1/#comment-1025</link>
		<dc:creator>Michael H</dc:creator>
		<pubDate>Sat, 13 Mar 2010 05:49:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2048#comment-1025</guid>
		<description>If you eat the whole microwave, you don&#039;t have to worry about thawing your food anymore, just remove from freezer and consume.

Awesome workout today!</description>
		<content:encoded><![CDATA[<p>If you eat the whole microwave, you don&#8217;t have to worry about thawing your food anymore, just remove from freezer and consume.</p>
<p>Awesome workout today!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nick R.</title>
		<link>http://www.crossfitintrepid.com/2010/03/12/in-defense-of-technology/comment-page-1/#comment-1024</link>
		<dc:creator>Nick R.</dc:creator>
		<pubDate>Fri, 12 Mar 2010 23:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2048#comment-1024</guid>
		<description>what would happen if you eat a microwave...like the whole machine?</description>
		<content:encoded><![CDATA[<p>what would happen if you eat a microwave&#8230;like the whole machine?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephanie</title>
		<link>http://www.crossfitintrepid.com/2010/03/12/in-defense-of-technology/comment-page-1/#comment-1023</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Fri, 12 Mar 2010 23:29:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2048#comment-1023</guid>
		<description>Great post Marcus!!
Very informative and right on the money :)</description>
		<content:encoded><![CDATA[<p>Great post Marcus!!<br />
Very informative and right on the money <img src='http://www.crossfitintrepid.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marcus</title>
		<link>http://www.crossfitintrepid.com/2010/03/12/in-defense-of-technology/comment-page-1/#comment-1022</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Fri, 12 Mar 2010 21:49:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2048#comment-1022</guid>
		<description>@Becky - Good point! I was going to cover this, but I realized I already wrote a novel. Yes, just like Sean talked about in his post covering water bottles, you need to worry about BPA from plastics. The BPA can leach out when you use it to cook in the microwave. So if you&#039;re storing your leftovers in tupperware, you&#039;d be best served to put it in a microwave-safe dish to reheat. Of course, this may not be practical when you&#039;re at work so I wouldn&#039;t freak out over warming up your lunch.</description>
		<content:encoded><![CDATA[<p>@Becky &#8211; Good point! I was going to cover this, but I realized I already wrote a novel. Yes, just like Sean talked about in his post covering water bottles, you need to worry about BPA from plastics. The BPA can leach out when you use it to cook in the microwave. So if you&#8217;re storing your leftovers in tupperware, you&#8217;d be best served to put it in a microwave-safe dish to reheat. Of course, this may not be practical when you&#8217;re at work so I wouldn&#8217;t freak out over warming up your lunch.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Becky</title>
		<link>http://www.crossfitintrepid.com/2010/03/12/in-defense-of-technology/comment-page-1/#comment-1021</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Fri, 12 Mar 2010 19:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2048#comment-1021</guid>
		<description>i read every second of this, and although I was confused at some points, your conclusion helped summarize. good one, Marcus. I try to use microwaves as minimal as possible, but they are just too damn convenient, esp @ work. 
what about that &quot;don&#039;t heat in plastic&quot; concept that the plastic gets in your food? is that a whole &#039;nother post topic?

thanks for all the helpful info marcus, ruth and sean!</description>
		<content:encoded><![CDATA[<p>i read every second of this, and although I was confused at some points, your conclusion helped summarize. good one, Marcus. I try to use microwaves as minimal as possible, but they are just too damn convenient, esp @ work.<br />
what about that &#8220;don&#8217;t heat in plastic&#8221; concept that the plastic gets in your food? is that a whole &#8216;nother post topic?</p>
<p>thanks for all the helpful info marcus, ruth and sean!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

