http://www.crossfitintrepid.com/2010/03/17/front-lever-progression/ El Segundo, CA Mon, 22 Oct 2012 17:50:30 +0000 hourly 1 http://wordpress.org/?v=3.4.2 http://www.crossfitintrepid.com/2010/03/17/front-lever-progression/comment-page-1/#comment-2171 CrossFit Intrepid » Rope-a-Dope Wed, 28 Jul 2010 14:55:34 +0000 http://www.crossfitintrepid.com/?p=2089#comment-2171 [...] is an excellent site to learn various gymnastics movements and progressions like handstands, levers, and rope climbs.  Many of you have asked about the various ways to climb the rope, and this video [...] [...] is an excellent site to learn various gymnastics movements and progressions like handstands, levers, and rope climbs.  Many of you have asked about the various ways to climb the rope, and this video [...]

]]> http://www.crossfitintrepid.com/2010/03/17/front-lever-progression/comment-page-1/#comment-1061 jeff stoehr Wed, 24 Mar 2010 15:16:29 +0000 http://www.crossfitintrepid.com/?p=2089#comment-1061 Sean can you email some picts of the gymnastics... my kids minds can't comprehend how far you've gone!!! Also if you don't take care of business and take the test your baby brother will kick your *** next week! Sean can you email some picts of the gymnastics… my kids minds can’t comprehend how far you’ve gone!!!
Also if you don’t take care of business and take the test your baby brother will kick your *** next week!

]]> http://www.crossfitintrepid.com/2010/03/17/front-lever-progression/comment-page-1/#comment-1037 Anna Wed, 17 Mar 2010 19:53:03 +0000 http://www.crossfitintrepid.com/?p=2089#comment-1037 Did we give up on the Mud Run idea? www.lamudrun.com. August 21, 2010. They accept teams of 4 for $160. Anybody interested??? Did we give up on the Mud Run idea? http://www.lamudrun.com. August 21, 2010. They accept teams of 4 for $160. Anybody interested???

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