In CrossFit we measure our progress in benchmarks.  New PRs, new skills mastered, milestones reached.  A few of you have been with us from the first step at Rec Park.  Some of you started with us a little later and found us at Four Star.  Then we finally found our home here, in this perfect warehouse where we wodded on the bare green concrete with less than half of the equipment we have now.

Today we celebrate the journey we made so far and the adventures yet to come (ropes and rings, gymnastics mats, and more toys for the gym).  Thank you all for making Intrepid the home we have always dreamed of.

We’ll have a few games today for newcomers to win prizes (Free Foundations or Free Month Membership).   We’ll also have a small contest for members to win a free T-shirt.  Most importantly, we have a special guest caterer who is making the best jambalaya and shrimp you’ll ever have, so come on out and bring your friends!  Stay tuned for pictures!

WOD 03.20.10

Team WOD
In teams of 4, complete:
80 Thrusters
100m Partner Carry
100 Box Jumps
100m Farmer’s Walk
30 Tire Flips
100m Partner Carry
80 Burpees

During the Partner Carry, only two people can be touching the ground at once!

Newcomer WOD (10:00 and at 11:00)
In teams of 3, compete the following:
75 Burpees
75 Sit Ups
75 Box Jumps
One person works, one rests, one in ‘active’ rest (will be explained!)
Scaling will apply!