This past Saturday Ruth announced a 70′s themed workout inspired by our friends at 70′sBig.com.  Show up in costume or prepare for the onslaught of boos and endless ridicule.  Be creative, this is your chance to go old school and have a little fun.  I expect to see lots of high socks, short shorts, body hair (on dudes hopefully), and whatever else you can think of.  Come on out and get your workout 70′s style tonight at CF Intrepid!

REMINDER:

This Saturday is the “Movement for Macey” charity WOD.  Macey is a very active, 10 year old, 4th grade girl with a strong spirit from the Atlanta, GA area.  She was recently diagnosed with Cystic Fibrosis, a life threatening genetic disease that affects the lungs and digestive system.  Currently there is NO cure for Cystic Fibrosis. Check out Marcus’s post or the CrossFit Peachtree site for a recap on the details.  Every little bit of money and awareness raised helps.

WOD 03.31.10

Max Height Box Jump

“DT”
5 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerk