CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for March, 2010

21

Mar / 10

Fish Oil Made Easy
Categories: Nutrition, Rest Day

1add / read
comments

posted by:  Sean


20

Mar / 10

Grand Opening Today!
Categories: Events and Announcements, Workout of the Day

1add / read
comments

posted by:  ruth


19

Mar / 10

The 3rd Pull
Categories: Olympic Weightlifting, Workout of the Day

1add / read
comments

posted by:  ruth


18

Mar / 10

Time to Shine
Categories: Competition, Workout of the Day

4add / read
comments

posted by:  Marcus


17

Mar / 10

Front Lever Progression
Categories: Gymnastics, Workout of the Day

3add / read
comments

posted by:  Sean


16

Mar / 10

Grand Opening and Updates
Categories: Events and Announcements, Workout of the Day

5add / read
comments

posted by:  ruth


15

Mar / 10

Impressive Work
Categories: Lifting, Workout of the Day

1add / read
comments

posted by:  Marcus


14

Mar / 10

Urban Paleo Forager: Baby Blue’s BBQ
Categories: Nutrition, Rest Day

0add / read
comments

posted by:  Sean


13

Mar / 10

In the Arena
Categories: Competition, Events and Announcements, Workout of the Day

3add / read
comments

posted by:  ruth


12

Mar / 10

In Defense of Technology
Categories: Health & Lifestyle, Nutrition, Workout of the Day

6add / read
comments

posted by:  Marcus


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • On-Ramp Classes

    We currently do not have an On-Ramp scheduled. On-Ramps require a minimum of 3 athletes, so if you are interested please contact us.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 7pm ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box! Some of our evening classes (5pm and 6pm) have reached capacity. If you are interested in those classes, please email ruth@crossfitintrepid.com for info.
  • Categories

    • Anatomy & Physiology (26)
    • Athlete Profiles (73)
    • Challenges (72)
    • Competition (61)
    • Events and Announcements (229)
    • Flexibility (25)
    • Gymnastics (29)
    • Health & Lifestyle (70)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (48)
    • Nutrition (214)
    • Olympic Weightlifting (61)
    • Philosophy (55)
    • Psychology (74)
    • Recipes (96)
    • Recovery (59)
    • Rest Day (145)
    • Rowing (4)
    • Running (29)
    • Swimming (1)
    • Travel (30)
    • Workout of the Day (722)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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