<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Lions and Tigers, and&#8230;</title>
	<atom:link href="http://www.crossfitintrepid.com/2010/04/16/lions-and-tigers-and/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitintrepid.com/2010/04/16/lions-and-tigers-and/</link>
	<description>El Segundo, CA</description>
	<lastBuildDate>Sat, 11 Feb 2012 00:58:50 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Marcus</title>
		<link>http://www.crossfitintrepid.com/2010/04/16/lions-and-tigers-and/comment-page-1/#comment-1218</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Fri, 16 Apr 2010 21:04:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2357#comment-1218</guid>
		<description>Nope, wasn&#039;t me. Besides, you took two days off... you should be plenty rested up!

And if you&#039;re really begging for an alternate workout, I&#039;m sure Ruth will let you do some walking lunges for 400m or so. :D</description>
		<content:encoded><![CDATA[<p>Nope, wasn&#8217;t me. Besides, you took two days off&#8230; you should be plenty rested up!</p>
<p>And if you&#8217;re really begging for an alternate workout, I&#8217;m sure Ruth will let you do some walking lunges for 400m or so. <img src='http://www.crossfitintrepid.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anna</title>
		<link>http://www.crossfitintrepid.com/2010/04/16/lions-and-tigers-and/comment-page-1/#comment-1217</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Fri, 16 Apr 2010 18:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2357#comment-1217</guid>
		<description>This looks HORRIBLE!!!  Who came up with such a workout?  It has to be Marcus.</description>
		<content:encoded><![CDATA[<p>This looks HORRIBLE!!!  Who came up with such a workout?  It has to be Marcus.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

