17
Apr / 10
The Forbidden Fruit
Categories: Events and Announcements, Workout of the Day
posted by: ruth

The Gang at Doyer Day
Yes, I’ve jumped on the bandwagon and got myself an iPhone recently. Inevitable, I have also gotten lost in the sea of endless applications. Some are completely useless, but can serve to entertain for hours on end. However, I managed to find a few apps that are post worthy and want to link to them for my fellow iphone-holics. I don’t have all of these, but I plan on T&E’ing them in the near future.

Is That Gluten Free?

Gym Boss
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Road to Rx

Muscle Trigger Points
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iMap My Run
This by no means is a comprehensive list, so please post any suggestions to comments!
WOD 04.17.10
In Teams of 2:
Row 2000m
100 Sit Ups
100 Double Unders (x4)
50 KBS


310.465.6565 


















3 Responses to “The Forbidden Fruit”
Michael Huynh
April 17, 2010 at 11:19 AM
Ultra trainer v4 best timer for crossfit. you can create any interval based timers which is perfecto for xfit.
http://www.plainandsimplesoftware.com
and coming soon. the CFI app
Ruth
April 17, 2010 at 4:17 PM
Ooh the CFI app! Hopefully it will have a feature that will email trainers when the athlete is not eating paleo!!!
jeff stoehr
April 19, 2010 at 1:49 PM
Sean has a mustache!!!!???!?!?!?!