Today is the last day of the month, which means we’ll be holding our April Challenge Overhead Squat-off. Earlier this month, we found our 3-rep max and recorded the weights used. Today, we’ll be taking that weight and seeing how many consecutive reps we can get using that weight. Max reps takes the Cup!

Here are the weights from the beginning of the month:
Anna 68
Brian 135
Xuan 105
Avelyne 110
Scott 120
Dustin 140
Nick 140
Pooja 30
Jake 115
Becky 55
Viv 63
Eric 105
Michelle 68
Gary 115

WOD 04.30.10

Overhead Squat-Off
Max reps at previous 3-rep max

Kettlebell Craze

4 Rds:

• 10 KB 1-Arm Press (5 each arm)
• 12 Goblet Squats
• 15 KBS