CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for April, 2010

20

Apr / 10

Raising the Bar
Categories: Philosophy, Workout of the Day

2add / read
comments

posted by:  ruth


19

Apr / 10

Game Time
Categories: Competition, Events and Announcements, Workout of the Day

2add / read
comments

posted by:  Marcus


18

Apr / 10

Have a Seat, If You Must
Categories: Events and Announcements, Health & Lifestyle, Rest Day

4add / read
comments

posted by:  Sean


17

Apr / 10

The Forbidden Fruit
Categories: Events and Announcements, Workout of the Day

3add / read
comments

posted by:  ruth


16

Apr / 10

Lions and Tigers, and…
Categories: Challenges, Flexibility, Olympic Weightlifting, Workout of the Day

2add / read
comments

posted by:  ruth


15

Apr / 10

Get a Better Rack (Without Surgery!)
Categories: Flexibility, Recovery

4add / read
comments

posted by:  Marcus


14

Apr / 10

Get a Grip, a Hook Grip
Categories: Olympic Weightlifting, Workout of the Day

1add / read
comments

posted by:  Sean


13

Apr / 10

In the Here and Now
Categories: Psychology, Workout of the Day

5add / read
comments

posted by:  ruth


12

Apr / 10

Fear of the Known
Categories: Psychology, Workout of the Day

17add / read
comments

posted by:  Marcus


11

Apr / 10

Greetings from Louisville
Categories: Rest Day, Travel

1add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • On-Ramp Classes

    We currently do not have an On-Ramp scheduled. On-Ramps require a minimum of 3 athletes, so if you are interested please contact us.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 7pm ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box! Some of our evening classes (5pm and 6pm) have reached capacity. If you are interested in those classes, please email ruth@crossfitintrepid.com for info.
  • Categories

    • Anatomy & Physiology (26)
    • Athlete Profiles (73)
    • Challenges (72)
    • Competition (61)
    • Events and Announcements (229)
    • Flexibility (25)
    • Gymnastics (29)
    • Health & Lifestyle (70)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (48)
    • Nutrition (214)
    • Olympic Weightlifting (61)
    • Philosophy (55)
    • Psychology (74)
    • Recipes (96)
    • Recovery (59)
    • Rest Day (145)
    • Rowing (4)
    • Running (29)
    • Swimming (1)
    • Travel (30)
    • Workout of the Day (722)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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