2

May / 10

Paleo Benefits A-Z
Categories: Nutrition, Rest Day

3add / read
comments

posted by:  

 

Trainers in Action

 

Need motivation to change your dietary philosophy?  This blog from Paleo Princess outlines 26 ways the Paleo diet has benefited her.  Here’s some of the highlights:

  • B – Boobs have gotten larger since going Paleo
  • C – Clear skin
  • E – Easy weight loss
  • G – Good breath and body odor
  • I – Immune system function
  • J – Joint health
  • L – Libido
  • M – Menstrual cycle improvements
  • R – Reduced pain
  • S – Savings
  • T – Tastier meals
  • V – Victory at bedtime
  • Z – Zee end of migraines

Take a look at her blog and let me know if you agree/disagree with any of her points based on your personal experience.  Since I started a Paleo diet in May of last year I can attest to the improvement of breath/body odor, the reduction of pain/inflammation, the ease of falling asleep at night, clearer skin, the improvement of my joint health, and overall better immune system functioning.  Not to mention the improvement of my mustache growing ability as you all bore witness to during March.  Believe it or not this is probably twice as good as last year’s.

My Moustache in all its Awesomeness

Everyone experiences different benefits after converting to a Paleo diet but if nothing else an overall improvement in one’s quality of life is experienced.  For those who have made the change what are some of the benefits you’ve experienced?  For those in the CFI control group or for those of you who are still Paleo-curious wouldn’t it be worthwhile to experience just a handful of the benefits discussed by making just a few dietary modifications?  As always let Marcus, Ruth, or I know if you any questions regarding the Paleo diet, or better yet try doing your own research and see what you come up with.

REST DAY 05.02.10

3 Responses to “Paleo Benefits A-Z”

Anna
May 3, 2010 at 8:54 AM

So eating paleo will increase my facial hair? Wow, I was almost convinced… but now I’m going the OPPOSITE direction. Thanks so much for the insight, Sean!

Brian
May 3, 2010 at 9:59 AM

Sean, Have the big kids been rubbing your face in the dirt? what is that? Theres more hair in your nose than below it. KIDDING. have a good time on vacation!

Drew
May 3, 2010 at 1:36 PM

E is for Easy weight loss. I wasn’t a very heavy woman, but I needed to loose a good twenty or so pounds. I lost them – quickly – after switching to a carnivorous Paleo diet. My body now rocks feminine curves and growing muscles.

SHE SPELLED LOSE WRONG REMOVING ALL CREDIBILITY FOR THIS WOMAN…
RSS