Comments on: Announcements and Congrats http://www.crossfitintrepid.com/2010/05/06/announcements-and-congrats/ El Segundo, CA Sat, 11 Feb 2012 00:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ruth http://www.crossfitintrepid.com/2010/05/06/announcements-and-congrats/comment-page-1/#comment-1308 ruth Sat, 08 May 2010 08:12:35 +0000 http://www.crossfitintrepid.com/?p=2599#comment-1308 Wow, we leave for just a week and Muscles graduates to the blue band, eh? I'm thinking the red or purple band is in your near future, Viv! Miss you guys! Wi-fi is a rare commodity sometimes, so we'll try to keep up with y'all! Gant, we'll work on catching up with the challenges! I know I'll be doing it when we get back in town! Avelyne, well done! Congrats on all your hard work getting to this point! Wow, we leave for just a week and Muscles graduates to the blue band, eh? I’m thinking the red or purple band is in your near future, Viv!

Miss you guys! Wi-fi is a rare commodity sometimes, so we’ll try to keep up with y’all!

Gant, we’ll work on catching up with the challenges! I know I’ll be doing it when we get back in town!

Avelyne, well done! Congrats on all your hard work getting to this point!

]]> By: Marcus http://www.crossfitintrepid.com/2010/05/06/announcements-and-congrats/comment-page-1/#comment-1306 Marcus Thu, 06 May 2010 16:23:53 +0000 http://www.crossfitintrepid.com/?p=2599#comment-1306 Hey Gant, thanks for visiting the site! We've loved the challenges, but we're lagging a little behind. This month we're doing a modified version of the TSC, swapping a 400m sprint for the KB Snatches. I saw the 70's Big Challenge for May and we might try to fit that in during the month as well! Hey Gant, thanks for visiting the site!

We’ve loved the challenges, but we’re lagging a little behind. This month we’re doing a modified version of the TSC, swapping a 400m sprint for the KB Snatches.

I saw the 70′s Big Challenge for May and we might try to fit that in during the month as well!

]]> By: Gant http://www.crossfitintrepid.com/2010/05/06/announcements-and-congrats/comment-page-1/#comment-1305 Gant Thu, 06 May 2010 15:23:09 +0000 http://www.crossfitintrepid.com/?p=2599#comment-1305 Excellent work, guys. Can I interest you in this month's 70sBig Challenge? Open: Max reps of squat, bench, and deadlift with 225#. Tank division: 315# for all lifts. Women: 135# on squat and deadlift. 95# on bench. I did it yesterday and survived. Excellent work, guys. Can I interest you in this month’s 70sBig Challenge?

Open: Max reps of squat, bench, and deadlift with 225#.

Tank division: 315# for all lifts.

Women: 135# on squat and deadlift. 95# on bench.

I did it yesterday and survived.

]]> By: Michelle http://www.crossfitintrepid.com/2010/05/06/announcements-and-congrats/comment-page-1/#comment-1304 Michelle Thu, 06 May 2010 14:33:36 +0000 http://www.crossfitintrepid.com/?p=2599#comment-1304 Congrats to all of you this month. Very impressive work. Al and I wish we could be there to cheer you all on! But we are in spirit. Love you guys! Congrats to all of you this month. Very impressive work. Al and I wish we could be there to cheer you all on! But we are in spirit. Love you guys!

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