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May / 10

Paleolithic Solution

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Ruth, Chip, the Viquezes and I at the Robb Wolf Nutrition Cert

Most of you are well aware that Robb Wolf ran the CrossFit Nutrition Cert for some time and is still quite the nutritional guru in the community. He’s helped numerous people, CrossFitters and non-, to achieve better health, fitness and combat disease. Since he separated from CFHQ, he went on to create his own expanded Nutrition Seminar but those have been few and far between as he has been working on a side project. For those of you who haven’t had the opportunity to attend his seminar or aren’t able to make it to one, his side project which is a book may just fit the bill. The Paleolithic Solution has recently been added for preorder at Amazon.com and as you can imagine, I already have my preorder placed. Until the book is released, you can increase your nutritional knowledge by checking out his podcast of the same name: Paleolithic Solution podcasts

Preliminary cover concept... try not to judge the book by its (horrible) cover

WOD 05.27.10

Make Up Day

4 Responses to “Paleolithic Solution”

ruth
May 27, 2010 at 8:23 AM

I expect a full book report!

Jake
May 27, 2010 at 3:23 PM

Are there Cliff Notes for this book?

Scott
May 28, 2010 at 11:22 AM

I heard Robb Wolf talking about the book and he said it is designed as an introductory guide to Paleo Eating. He said it would be perfect to give as a gift to those friends and family members who struggle with weight and fitness. Might be a little elementary for a Paleo PHD like Marcus or OCD Paleo Newbie like me!! But I’ll still buy a copy to see. Then I’ll buy a few copies for out of shape family members who will tell me I’m nuts before telling me to F-Off!! Kinda like what I said to Marcus 11 months ago. I can’t wait!! :)

CrossFit Intrepid » Book Review: the Paleo Solution
October 11, 2010 at 6:01 AM

[...] I posted about before, I had put in a preorder for Robb Wolf’s book, The Paleo Solution, as soon as it was [...]
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