First of all, the above rankings aside, I have to say how incredibly proud I am of every single one of you.  The astronomical PRs you all have achieved in the deadlift, pull up, and run are beyond what any of us trainers could have hoped for.  This is obviously a testament to your hearts, [slight] competitive natures, and positive self-talk!  Most of all, though, I attribute your gains to the enormous support from each other in the gym.  On Friday, I could feel the energy in the gym as you cheered each other on.  I saw how excited you got when another athlete got his/her lift up as you turned to your bar with renewed confidence.  So, thank you all so much for making Intrepid the family that it is.

Without further ado, the results are as follows:

Jake 410#, 9, 1:05
Dustin 335#, 24, 1:09
Jason 370#, 19, 1:21
Mike 290#, 17, 1:07
Drew 370#, 12, 1:11
Scott 410#, 13(g), 1:26
Xuan 365#, 10(g), 1:41

Avelyne 255#, 10, 1:31
Stephanie 203#, 15(b), 1:23
Anna 183#, 12(b), 1:21
Becky 245#, 10(bk,p), 1:49
Pooja 123#, 22(g), 1:39
Alia 200#, 10(r/p), 1:41

Accomplishments:
Deadlift:
Steph +35#
Jake +25
Xuan +40#
Mike +35

Pullups:
Avelyne went from bands to no bands and almost got the same #
Mike +5

Run:
Anna -15s
Scott -15s(?)
Stephanie -7s
Drew -7s