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Jun / 10

Big Girls Don’t Cry WODs Announced

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After much consideration, we finally decided on the WODs for Saturday’s Big Girls Don’t Cry event:

09:00
Fran
21-15-9
Thrusters
Pull Ups

11:00
Grace
30 C&J

13:00
Jeremy
21-15-9
OHS
Burpees

Scaling will be used based on your 1RM/work sets in previous workouts. We’ll go over standards prior to each WOD. There will most likely be at least two heats so that we can have “judges” count reps, so the start time for each wod will be 2 hours apart. You’re welcome to hang out at the gym between wods, but bring water and snacks! Post wod drinks location TBD (suggestions?).

A very happy birthday to Andrea, who ran the Rock ‘n Roll Marathon this last Sunday!  We miss you and come back soon!!!

Andrea’s dedication to running half and full marathons these last couple of years has been motivated by her innate altruism. She rang her birthday this year by running the San Diego Rock n’ Roll Marathon.   She also  chose to use the opportunity to help her friend Beth raise money for Marlon, a 6 year old German Shepard who is suffering from a condition that causes his stomach to partially twist with exercise. If
Marlon’s stomach twists completely he will die. Over the past year they had some pretty close calls leading her vet to recommend a surgery which will help save Marlon’s life. Unfortunately, the surgery is extremely expensive and Beth is currently in nursing school.

Any and all contributions are greatly appreciated! Please visit their page to help.

Deadlift 1×5, 1×10-15

Anna’s Revenge
AMRAP 12
5 Handstand Push Ups (3 for women, 9 if subbing push ups)
7 Snatches

17 Responses to “Big Girls Don’t Cry WODs Announced”

ruth
June 8, 2010 at 7:02 AM

23:30-05:00 = 5.5 hrs

*yawn*

Anna
June 8, 2010 at 7:05 AM

YEAAAH my revenge! Except you pair my favorite movement with my goat? Still excited for HSPU day :)

11-6:30. Would’ve been 10:30 but Brian was up late watching Cops: El Segundo. 7.5 hrs

Avelyne
June 8, 2010 at 7:31 AM

Anna’s sabotage is more like it…

slept monday from 10-5 7hrs
last night from 1-7 6hrs

Brian
June 8, 2010 at 8:05 AM

Cops: El Segundo was SO awesome. Hey i didnt have the TV on!
Happy Birthday Andrea

ruth
June 8, 2010 at 8:28 AM

LOL!! Cops: El Segundo?? Love it!

Ouch, Avelyne. No morning class then, huh?

Happy happy birthday Andrea!

Michael H
June 8, 2010 at 9:48 AM

Happy Birfday Andrea! Way to go on that marathon..

Sleep Log: 00:00 – 0630

Scott
June 8, 2010 at 10:05 AM

Happy Birthday Andrea! Congrats on the Marathon!!

11:30-6:15….steadily approaching the 7 hour mark! I’ve got to find a way to get to sleep by 11. Maybe I’ll start tonight because I’ll be so wiped out from cheering for the Celtics to slaughter the Lakers!! :)

BTW, since when was Jeremy a GIRL?? Wish I could be there to join the fun this weekend. I’ll be in Vegas!

Xuan
June 8, 2010 at 10:21 AM

Happy Birthday Andrea! 1-7:30 6 1/2 hrs..Helen had me all worked up. LAKESHOW!!
LAKESHOW!!
LAKESHOW!!
LAKESHOW!!

Stephanie
June 8, 2010 at 10:53 AM

Happy Birthday Andrea!
Congrats on the Marathon :)

becky
June 8, 2010 at 10:58 AM

happy birthday Andrea, miss you in the gym!!
thanks you guys for last nite, i heart my gym family!!

Andrea
June 8, 2010 at 12:43 PM

Hey Guys!!! Thank you SO much for the Birthday shot-out and for the fundraiser mention! I am ready to start CF again! If I can walk without limping by Friday I shall see you all Saturday. And I’m sure that wod will make me cry!

Marcus
June 8, 2010 at 2:30 PM

Happy b-day Andrea! (It IS the correct day this time, right?)

Sleep: 2230 to 0115, 0120 to 0615

Jake
June 8, 2010 at 3:09 PM

Happy Birthday Andrea!

jeff stoehr
June 8, 2010 at 3:35 PM

Ruth… you’re being to easy on them giving nine minutes to complete Fran?

Marcus
June 8, 2010 at 3:47 PM

@Jeff – those are the start times for each workout we’re doing that day (9am, 11am, 1pm)

Jake
June 8, 2010 at 9:18 PM

365 DL
6 rds +3 hspu

ruth
June 8, 2010 at 9:20 PM

280×2 (no sleep=no good), 225×8

9rds+2HSPU @68# and abmat
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