Drank Kool-Aid: March 2009, but hardcore in May 2009 (Shoutout to the Viquez family for the introduction to CrossFit)
Favorite Lift/Movement:Thinks Deadlifts and Kettlebell Swings are kinda cool
Least Favorite Movement:  Overhead Squats (I feel ya sister!) but says she’s learning to like them
Favorite WOD: Any WOD that has more movements and less running 
Least Favorite WOD: Fran…it made her cry
CrossFit Goals:Conquer her fear of box jumps, to perform pullups without bands, do pushups not on her knees, and trim down.
Best CrossFit Accomplishments:  Says that everyday in the gym feels like an accomplishments, but kicking up into her first handstand was an awesome experience.  She’s also proud to have introduced two of her friends (Viv and Mayra) to CrossFit

Becky, the CF Intrepid social chair who’s notorious for planning events only to not attend, has been with CF Intrepid since December 2009.  A true animal lover, Becky wouldn’t harm a fly as she is easily the most likeable person you’ll ever come across.  Her smile is contagious and has been known to light up the gym when she comes in for her workout.  Becky is so sweet and empathetic towards others that she has been known to tear when others smash their fingers or skin their shins.  All in all, Becky’s progress has been simply remarkable and she’s been achieving PR’s left and right, and we’re expecting great things from her now that she’s back and rejuvenated from her New Kids on the Block cruise.  An avid 7pm attendee, Becky thanks Marcus for his patience with her and for putting up with her high jinks.  Happy Birthday Becky, your Intrepid family hearts you!

WOD 06.09.10

Back Squat 3×5, 1×10-15@70-80% of Work Set

“Annie”
50-40-30-20-10
Double Unders
Situps