<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Wrist Care</title>
	<atom:link href="http://www.crossfitintrepid.com/2010/06/21/wrist-care/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitintrepid.com/2010/06/21/wrist-care/</link>
	<description>El Segundo, CA</description>
	<lastBuildDate>Sat, 11 Feb 2012 00:58:50 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Xuan</title>
		<link>http://www.crossfitintrepid.com/2010/06/21/wrist-care/comment-page-1/#comment-1781</link>
		<dc:creator>Xuan</dc:creator>
		<pubDate>Tue, 22 Jun 2010 22:34:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2897#comment-1781</guid>
		<description>3x5 @ 235
1x20 @ 185
WOD 16 minute-ish

First day back after week off really sucked...but felt good too.</description>
		<content:encoded><![CDATA[<p>3&#215;5 @ 235<br />
1&#215;20 @ 185<br />
WOD 16 minute-ish</p>
<p>First day back after week off really sucked&#8230;but felt good too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian</title>
		<link>http://www.crossfitintrepid.com/2010/06/21/wrist-care/comment-page-1/#comment-1780</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Tue, 22 Jun 2010 22:26:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2897#comment-1780</guid>
		<description>Maybe..... she has a good vantage point to scout out the teams from our balcony..... And has been spending a lot of time out there.</description>
		<content:encoded><![CDATA[<p>Maybe&#8230;.. she has a good vantage point to scout out the teams from our balcony&#8230;.. And has been spending a lot of time out there.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ruth</title>
		<link>http://www.crossfitintrepid.com/2010/06/21/wrist-care/comment-page-1/#comment-1774</link>
		<dc:creator>ruth</dc:creator>
		<pubDate>Tue, 22 Jun 2010 19:28:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2897#comment-1774</guid>
		<description>&quot;How to Discreetly Check up on Your Sports Financial Interests During CrossFit Class&quot; by Anna

It&#039;s only a gambling problem if she&#039;s betting on Little League!</description>
		<content:encoded><![CDATA[<p>&#8220;How to Discreetly Check up on Your Sports Financial Interests During CrossFit Class&#8221; by Anna</p>
<p>It&#8217;s only a gambling problem if she&#8217;s betting on Little League!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian</title>
		<link>http://www.crossfitintrepid.com/2010/06/21/wrist-care/comment-page-1/#comment-1773</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Tue, 22 Jun 2010 19:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2897#comment-1773</guid>
		<description>Scott:  Dont give the lil one any ideas.</description>
		<content:encoded><![CDATA[<p>Scott:  Dont give the lil one any ideas.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jake</title>
		<link>http://www.crossfitintrepid.com/2010/06/21/wrist-care/comment-page-1/#comment-1772</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Tue, 22 Jun 2010 18:39:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2897#comment-1772</guid>
		<description>290 3x5
215 1x20

WOD-13:46ish</description>
		<content:encoded><![CDATA[<p>290 3&#215;5<br />
215 1&#215;20</p>
<p>WOD-13:46ish</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anna</title>
		<link>http://www.crossfitintrepid.com/2010/06/21/wrist-care/comment-page-1/#comment-1763</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Tue, 22 Jun 2010 14:07:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2897#comment-1763</guid>
		<description>Wow those times are insane!</description>
		<content:encoded><![CDATA[<p>Wow those times are insane!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marcus</title>
		<link>http://www.crossfitintrepid.com/2010/06/21/wrist-care/comment-page-1/#comment-1761</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Tue, 22 Jun 2010 04:25:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2897#comment-1761</guid>
		<description>For those of you curious how the winners of the Online Qualifier did at today&#039;s WOD, here are there results:
Austin Hiracheta - 7:32
Stevan Shobert - 6:43
Derek Hutchinson - 6:11
Jason Fernandez - 5:59

Stunningly impressive as I&#039;m sure you&#039;d agree after having done the same WOD!</description>
		<content:encoded><![CDATA[<p>For those of you curious how the winners of the Online Qualifier did at today&#8217;s WOD, here are there results:<br />
Austin Hiracheta &#8211; 7:32<br />
Stevan Shobert &#8211; 6:43<br />
Derek Hutchinson &#8211; 6:11<br />
Jason Fernandez &#8211; 5:59</p>
<p>Stunningly impressive as I&#8217;m sure you&#8217;d agree after having done the same WOD!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sean</title>
		<link>http://www.crossfitintrepid.com/2010/06/21/wrist-care/comment-page-1/#comment-1760</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Tue, 22 Jun 2010 04:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2897#comment-1760</guid>
		<description>Press 3x5 @ 145, 115x11
WOD in 10:30</description>
		<content:encoded><![CDATA[<p>Press 3&#215;5 @ 145, 115&#215;11<br />
WOD in 10:30</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael H</title>
		<link>http://www.crossfitintrepid.com/2010/06/21/wrist-care/comment-page-1/#comment-1759</link>
		<dc:creator>Michael H</dc:creator>
		<pubDate>Mon, 21 Jun 2010 23:20:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2897#comment-1759</guid>
		<description>Great info Marcus.  

Sleep: 02:00 - 06:30</description>
		<content:encoded><![CDATA[<p>Great info Marcus.  </p>
<p>Sleep: 02:00 &#8211; 06:30</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://www.crossfitintrepid.com/2010/06/21/wrist-care/comment-page-1/#comment-1756</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Mon, 21 Jun 2010 21:26:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintrepid.com/?p=2897#comment-1756</guid>
		<description>I think Anna should write a post on Proper Paleo Gambling Technique...how to win your CFI membership dues betting on local high school sports.  I&#039;m not saying she&#039;s shaving points at local basketball games, but I&#039;m not saying she isn&#039;t.</description>
		<content:encoded><![CDATA[<p>I think Anna should write a post on Proper Paleo Gambling Technique&#8230;how to win your CFI membership dues betting on local high school sports.  I&#8217;m not saying she&#8217;s shaving points at local basketball games, but I&#8217;m not saying she isn&#8217;t.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

