CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for June, 2010

20

Jun / 10

Primal BBQ: The Holy Grail
Categories: Recipes, Rest Day

6add / read
comments

posted by:  ruth


19

Jun / 10

“Train Like You Play”
Categories: Competition, Philosophy, Workout of the Day

2add / read
comments

posted by:  Sean


18

Jun / 10

10 Things Your Trainer Wants You to Know
Categories: Nutrition, Philosophy, Recovery, Workout of the Day

6add / read
comments

posted by:  ruth


17

Jun / 10

Countdown to the Games
Categories: Competition, Workout of the Day

9add / read
comments

posted by:  Marcus


16

Jun / 10

Siesta Anyone?
Categories: Health & Lifestyle, Recovery, Workout of the Day

9add / read
comments

posted by:  Sean


15

Jun / 10

If Zombies Attack
Categories: Events and Announcements, Health & Lifestyle, Workout of the Day

15add / read
comments

posted by:  ruth


14

Jun / 10

Big Fat Lies
Categories: Nutrition, Workout of the Day

12add / read
comments

posted by:  Marcus


13

Jun / 10

Parmesan Encrusted “Fried” Zucchini
Categories: Recipes, Rest Day

3add / read
comments

posted by:  ruth


12

Jun / 10

Big Girls Don’t Cry
Categories: Events and Announcements, Workout of the Day

5add / read
comments

posted by:  ruth


11

Jun / 10

70′s Big Comes to CrossFit Intrepid
Categories: Events and Announcements, Workout of the Day

7add / read
comments

posted by:  ruth


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • On-Ramp Classes

    We currently do not have an On-Ramp scheduled. On-Ramps require a minimum of 3 athletes, so if you are interested please contact us.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 7pm ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box! Some of our evening classes (5pm and 6pm) have reached capacity. If you are interested in those classes, please email ruth@crossfitintrepid.com for info.
  • Categories

    • Anatomy & Physiology (26)
    • Athlete Profiles (73)
    • Challenges (72)
    • Competition (61)
    • Events and Announcements (229)
    • Flexibility (25)
    • Gymnastics (29)
    • Health & Lifestyle (70)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (48)
    • Nutrition (214)
    • Olympic Weightlifting (61)
    • Philosophy (55)
    • Psychology (74)
    • Recipes (96)
    • Recovery (59)
    • Rest Day (145)
    • Rowing (4)
    • Running (29)
    • Swimming (1)
    • Travel (30)
    • Workout of the Day (722)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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