CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for July, 2010

21

Jul / 10

Mix It Up & Learn
Categories: Anatomy & Physiology, Workout of the Day

6add / read
comments

posted by:  Sean


20

Jul / 10

Urban Paleo Forager: Beach Mex
Categories: Nutrition, Workout of the Day

8add / read
comments

posted by:  Marcus


19

Jul / 10

Caveman Hygiene: Deodorant and Lotion
Categories: Health & Lifestyle, Workout of the Day

14add / read
comments

posted by:  ruth


18

Jul / 10

Update on Next Level Invitational
Categories: Competition, Events and Announcements, Workout of the Day

4add / read
comments

posted by:  ruth


17

Jul / 10

2010 CrossFit Games In-Progress
Categories: Competition, Events and Announcements, Workout of the Day

2add / read
comments

posted by:  Sean


16

Jul / 10

The Kettlebell Snatch
Categories: Kettlebell, Workout of the Day

6add / read
comments

posted by:  ruth


15

Jul / 10

Evolutions
Categories: Workout of the Day

13add / read
comments

posted by:  Marcus


14

Jul / 10

Bear of a Workout
Categories: Lifting, Philosophy, Workout of the Day

25add / read
comments

posted by:  Sean


13

Jul / 10

Scott’s CrossFit Story
Categories: Athlete Profiles, Workout of the Day

15add / read
comments

posted by:  ruth


12

Jul / 10

Athlete Profile: Viviana
Categories: Athlete Profiles

13add / read
comments

posted by:  Marcus


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • On-Ramp Classes

    We currently do not have an On-Ramp scheduled. On-Ramps require a minimum of 3 athletes, so if you are interested please contact us.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 7pm ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box! Some of our evening classes (5pm and 6pm) have reached capacity. If you are interested in those classes, please email ruth@crossfitintrepid.com for info.
  • Categories

    • Anatomy & Physiology (26)
    • Athlete Profiles (73)
    • Challenges (72)
    • Competition (61)
    • Events and Announcements (229)
    • Flexibility (25)
    • Gymnastics (29)
    • Health & Lifestyle (70)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (48)
    • Nutrition (214)
    • Olympic Weightlifting (61)
    • Philosophy (55)
    • Psychology (74)
    • Recipes (96)
    • Recovery (59)
    • Rest Day (145)
    • Rowing (4)
    • Running (29)
    • Swimming (1)
    • Travel (30)
    • Workout of the Day (722)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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