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Aug / 10

70s Big Seminar

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Justin deconstructing the snatch

Justin and A.C. held a weightlifting workshop last night and many people benefited from their new cues to work on, be it mid-foot, belly, tall, or don’t ‘scott’ it!  Thanks to Nate and Rhonda from Beach Side CrossFit for coming all the way down from Ventura to join us.

Today we’ll be holding the 70s Big Seminar from 10am to 4pm to talk about the importance of strength building in training and how to do it.  Come on down and take this opportunity to meet Justin and A.C.!

WOD 08.07.10

In Teams of 2:
AMRAP 15
30 Box Jumps (NLP competitors do KB Snatches)
7 Deadlifts
7 Burpees

Buy in at the start of the clock with the Box Jumps.
One partner completes deadlifts while other performs burpees.

3 Responses to “70s Big Seminar”

Nick
August 7, 2010 at 9:30 AM

Hey guys, just want to say thanks for welcoming us to your CrossFit family! We are more than excited to join Intrepid!

Scott
August 7, 2010 at 2:43 PM

One of these days I’ll get the whole slow lift-explode-no arms thing….until then SCOTT IT!! :)

Thanks Justin and AC for the tips. Thanks for visiting CFI. Hopefully next time you visit we’ll all be rocking the olympic lifts with impeccable…or at least improved…form.

Michael H
August 8, 2010 at 9:29 PM

@Nick, welcome to the family! You kicked ass on your first workout

@Scott, you may be re-defining “Scotting It” by the next time Justin and AC come back.
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