Not too much to say about today except that it’s time for 6 of Intrepid’s finest athletes to test their mettle against athletes from all over Southern California at the NLP Invitational in Irvine, CA.  Each of them will be challenged with 3 intense workouts before the day is over and will have pushed themselves beyond what they thought they were capable of.  The workouts are listed below:

WOD#1
2 mins AMRAP of Bar Muscle Ups or Chest to Bar Pullups
Rest 2 mins
2 mins AMRAP of Ground to Shoulder
Rest 2 mins
2 mins AMRAP of Box Jumps

WOD#2
15 Back Squats
2 Rounds:
3 or 6 Bar Pullovers
12 Burpees
40 Double Unders
Cash Out with 15 Deadlifts

WOD #3
3 Rounds:
200m Run
12 KB Snatches
12 Toes to Bar

Head down to Great Park in Irvine if you’re interested in seeing the action and be sure to look for the CrossFit Intrepid crew!

08.14.10

No Class today due to the NLP competition
Class will resume Monday at 6:30am