http://www.crossfitintrepid.com/2012/08/30/explosive-training/ El Segundo, CA Sun, 10 Nov 2013 05:52:58 +0000 hourly 1 http://wordpress.org/?v=3.6.1 http://www.crossfitintrepid.com/2012/08/30/explosive-training/comment-page-1/#comment-8522 Michael H Thu, 30 Aug 2012 23:20:27 +0000 http://www.crossfitintrepid.com/?p=11318#comment-8522 Happy Birthday Casey! Perfect timing leading into a 3 day weekend, party hard my friend, part-ay hard!

]]> http://www.crossfitintrepid.com/2012/08/30/explosive-training/comment-page-1/#comment-8519 Sean R. Thu, 30 Aug 2012 16:51:26 +0000 http://www.crossfitintrepid.com/?p=11318#comment-8519 Happy Birthday Casey! Looking forward to the El Segundo home opener football game this Friday night.

]]> http://www.crossfitintrepid.com/2012/08/30/explosive-training/comment-page-1/#comment-8518 Amanda Thu, 30 Aug 2012 16:07:17 +0000 http://www.crossfitintrepid.com/?p=11318#comment-8518 Happy birthday, Casey! It has been fun doing WODs with you. You always have a smile on your face. Thanks for the awesome, always-ready-bring-it-on mentality!

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