To our newer members who may not know, Brutus is a character that was introduced a few years ago. He was brought to life in the gym to aid in enforcement of out rules and remind u... Read More...
A couple of things sparked this post, one was the video from El Segundo Community TV about CrossFit Intrepid, and the other was a sweet post I read from a member at CrossFit Invi... Read More...
Waaay back in 2011, I posted a fantastic recipe for pork chili verde. Most people that have tried it have become big fans, but Troy said it sure seemed like a lot of work. Now I ca... Read More...
Today's fantastic guest post comes from Tyler's loving wife, Liz:
Team Intrepid - please join me in wishing the world’s best husband, Tyler Swanson, a Happy 32nd Birthday today... Read More...
MORNING CLASS REMINDER: Mon-Fri 630am & 730am classes have permanently moved to 6am & 7am. Thank you for your flexibility!
Although Weightlifting is not a competitive Wi... Read More...
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