CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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9

Mar / 12

Skin Deep
Categories: Health & Lifestyle, Workout of the Day

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posted by:  ruth


6

Mar / 12

The Importance of Midline Stability
Categories: Workout of the Day

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posted by:  ruth


2

Mar / 12

Lowering the Bar(bell)
Categories: Workout of the Day

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posted by:  ruth


28

Feb / 12

Paleo Parents
Categories: Health & Lifestyle, Workout of the Day

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posted by:  ruth


25

Feb / 12

Recipe: Coconut-Raisin Cookies
Categories: Recipes

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posted by:  ruth


21

Feb / 12

The Pull Up vs Chin Up
Categories: Workout of the Day

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posted by:  ruth


18

Feb / 12

Athlete Profile: Holley
Categories: Athlete Profiles, Competition, Events and Announcements

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posted by:  ruth


14

Feb / 12

Static Stretching Back in Good Graces?
Categories: Flexibility, Workout of the Day

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posted by:  ruth


13

Feb / 12

Zombie 5k
Categories: Competition, Events and Announcements, Running, Workout of the Day

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posted by:  ruth


7

Feb / 12

NLI Recap
Categories: Competition, Events and Announcements, Workout of the Day

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posted by:  ruth


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • On-Ramp Classes

    We currently do not have an On-Ramp scheduled. On-Ramps require a minimum of 3 athletes, so if you are interested please contact us.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 7pm ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box! Some of our evening classes (5pm and 6pm) have reached capacity. If you are interested in those classes, please email ruth@crossfitintrepid.com for info.
  • Categories

    • Anatomy & Physiology (26)
    • Athlete Profiles (73)
    • Challenges (72)
    • Competition (61)
    • Events and Announcements (229)
    • Flexibility (25)
    • Gymnastics (29)
    • Health & Lifestyle (70)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (48)
    • Nutrition (214)
    • Olympic Weightlifting (61)
    • Philosophy (55)
    • Psychology (74)
    • Recipes (96)
    • Recovery (59)
    • Rest Day (145)
    • Rowing (4)
    • Running (29)
    • Swimming (1)
    • Travel (30)
    • Workout of the Day (722)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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