CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for 'Athlete Profiles'

26

Nov / 11

Happy Birthday Xuan!
Categories: Athlete Profiles

11add / read
comments

posted by:  Marcus


3

Nov / 11

A Bittersweet Farewell
Categories: Athlete Profiles, Events and Announcements, Workout of the Day

7add / read
comments

posted by:  ruth


26

Oct / 11

Guest Post: Jake’s Take
Categories: Athlete Profiles, Lifting, Workout of the Day

17add / read
comments

posted by:  ruth


14

Sep / 11

Compression Clothing on Performance and Recovery
Categories: Athlete Profiles, Recovery, Workout of the Day

12add / read
comments

posted by:  Sean


27

Aug / 11

Athlete Profile Redux: Da Pooj
Categories: Athlete Profiles

7add / read
comments

posted by:  Sean


25

Aug / 11

Feliz CumpleaƱos
Categories: Athlete Profiles, Workout of the Day

21add / read
comments

posted by:  Marcus


15

Jul / 11

Troy’s Catalina Ski Race
Categories: Athlete Profiles, Events and Announcements, Running, Workout of the Day

16add / read
comments

posted by:  ruth


6

Jul / 11

Athlete Profile: Aaron F.
Categories: Athlete Profiles, Workout of the Day

12add / read
comments

posted by:  Sean


16

Jun / 11

Athlete Profile: Mercy
Categories: Athlete Profiles

14add / read
comments

posted by:  Marcus


12

Jun / 11

Athlete Profile: David
Categories: Athlete Profiles, Running

12add / read
comments

posted by:  ruth


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • On-Ramp Classes

    We currently do not have an On-Ramp scheduled. On-Ramps require a minimum of 3 athletes, so if you are interested please contact us.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 7pm ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box! Some of our evening classes (5pm and 6pm) have reached capacity. If you are interested in those classes, please email ruth@crossfitintrepid.com for info.
  • Categories

    • Anatomy & Physiology (26)
    • Athlete Profiles (73)
    • Challenges (72)
    • Competition (61)
    • Events and Announcements (229)
    • Flexibility (25)
    • Gymnastics (29)
    • Health & Lifestyle (70)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (48)
    • Nutrition (214)
    • Olympic Weightlifting (61)
    • Philosophy (55)
    • Psychology (74)
    • Recipes (96)
    • Recovery (59)
    • Rest Day (145)
    • Rowing (4)
    • Running (29)
    • Swimming (1)
    • Travel (30)
    • Workout of the Day (722)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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