CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for 'Nutrition'

23

Jan / 12

Teaching Old Dogs New Tricks
Categories: Nutrition

3add / read
comments

posted by:  Marcus


19

Jan / 12

From the CFI Vault: Know Your Sugars
Categories: Nutrition

0add / read
comments

posted by:  Marcus


16

Jan / 12

Label Readin’ Redux
Categories: Nutrition

2add / read
comments

posted by:  Marcus


14

Jan / 12

“So What’s the Deal With Your Food Lately?”
Categories: Challenges, Nutrition, Philosophy, Workout of the Day

0add / read
comments

posted by:  Sean


9

Jan / 12

Staying on the Road
Categories: Nutrition

5add / read
comments

posted by:  Marcus


5

Jan / 12

From the CFI Vault: Paleo Cliff Notes
Categories: Nutrition

7add / read
comments

posted by:  Marcus


4

Jan / 12

Shaking Things Up
Categories: Challenges, Nutrition, Recipes, Recovery, Workout of the Day

2add / read
comments

posted by:  Sean


2

Jan / 12

Life Sentence
Categories: Nutrition

0add / read
comments

posted by:  Marcus


29

Dec / 11

Clean Your Pantry & Stock Up
Categories: Challenges, Events and Announcements, Nutrition

0add / read
comments

posted by:  ruth


27

Dec / 11

Whole 30 Challenge Coming Soon!
Categories: Challenges, Events and Announcements, Nutrition, Workout of the Day

8add / read
comments

posted by:  ruth


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • On-Ramp Classes

    We currently do not have an On-Ramp scheduled. On-Ramps require a minimum of 3 athletes, so if you are interested please contact us.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 7pm ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box! Some of our evening classes (5pm and 6pm) have reached capacity. If you are interested in those classes, please email ruth@crossfitintrepid.com for info.
  • Categories

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    • Nutrition (214)
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    • Rest Day (145)
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    • Workout of the Day (722)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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