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	<title>CrossFit Intrepid</title>
	<link>http://www.crossfitintrepid.com</link>
	<description>El Segundo, CA</description>
	<lastBuildDate>Wed, 10 Mar 2010 14:00:21 +0000</lastBuildDate>
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	<item>
		<title>Mr. Cholesterol &amp; the Low-Fat Diet Craze</title>
		<description><![CDATA[
In a follow-up comment to her Grain Mainfesto, Melissa Urban at Whole9 criticized someone named Ancel Keys as being, “a terrorist who scared us all into the same low-fat, high-carb diet that made us SICKER than we’ve ever been, ever.”  From what I’ve read, Melissa really knows her stuff, so this sparked my curiosity as [...]]]></description>
		<link>http://www.crossfitintrepid.com/2010/03/10/mr-cholesterol-the-low-fat-diet-craze/</link>
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		<title>The Great Equalizer</title>
		<description><![CDATA[The Achilles&#8217; Heel of many a firebreather, the Overhead Squat often elicits a defeated groan from most of the athletes in our gym.  Why is this?  It&#8217;s just a squat with the barbell over your head right?   Yet many of us encountering this lift for the first time rack the barbell [...]]]></description>
		<link>http://www.crossfitintrepid.com/2010/03/09/the-great-equalizer/</link>
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		<title>Two Great Tastes</title>
		<description><![CDATA[&#8230;that taste great together? For some reason when I wanted to write about the movement we&#8217;re doing today, the old advertising for Reese&#8217;s Peanut Butter Cups came to mind. Here&#8217;s a video of the commercial (cowboy-themed even, for the blessedly few country fans amongst you):

So what movement could I be referring to? None other than [...]]]></description>
		<link>http://www.crossfitintrepid.com/2010/03/08/two-great-tastes/</link>
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		<title>Paleo Man vs Vegan</title>
		<description><![CDATA[


The Colbert Report
Mon &#8211; Thurs 11:30pm / 10:30c


Exclusive &#8211; Backstage With John Durant


www.colbertnation.com









Colbert Report Full Episodes
Political Humor
Skate Expectations







The above video is a humerous look at why the Paleo triumphs over other diets, specifically veganism (sorry Becky).  The tests were chosen at random and were conducted under stringent scientific supervision as I&#8217;m sure you can tell  [...]]]></description>
		<link>http://www.crossfitintrepid.com/2010/03/07/paleo-man-vs-vegan/</link>
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		<title>Nuke It?</title>
		<description><![CDATA[
In this day and age, who has time to eat only freshly cooked foods?  We&#8217;re lucky if we have the time to eat at mealtimes, much less prepare our own lunches.  What has become synonymous with &#8216;left overs&#8217; is the ever convenient microwave.  Since I&#8217;m already the bearer of bad news, here&#8217;s [...]]]></description>
		<link>http://www.crossfitintrepid.com/2010/03/06/nuke-it/</link>
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		<title>Getting Your Goat</title>
		<description><![CDATA[
In the CrossFit world, everyone has their one or two movements that they dread.  You walk in each day, check the whiteboard, see it posted on the WOD, and that sick feeling just hits.  Since I started CrossFit, I had always hated the wallball.  I made all sorts of excuses (mostly pertaining [...]]]></description>
		<link>http://www.crossfitintrepid.com/2010/03/05/getting-your-goat/</link>
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		<title>Movement for Macey</title>
		<description><![CDATA[The below post is from CrossFit of Naperville, in Illinois:

You’ll see the statement “we’re not a gym, we’re a community” throughout our website.  If you are a member of our gym, that goes without saying.  There is also a lot to be said about being part of a community.  There is an element of trust [...]]]></description>
		<link>http://www.crossfitintrepid.com/2010/03/04/movement-for-macey/</link>
			</item>
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		<title>Water Bottles</title>
		<description><![CDATA[
Let&#8217;s discuss water bottles, shall we?  A recent Mark&#8217;s Daily Apple post paired with my dissatisfaction with my current water bottle inspired this post.  I decided that moving away from bottled water was not only better for the environment, but it was easier on my cash flow and I honestly couldn&#8217;t tell the difference between [...]]]></description>
		<link>http://www.crossfitintrepid.com/2010/03/03/water-bottles/</link>
			</item>
	<item>
		<title>March Challenge</title>
		<description><![CDATA[
It was a close one yesterday as the Tabata Squat Off came to an end.  Jake and Anna tied up at 19, but Alex took the Cup with a whopping 20 squats!  Excellent job everyone!  It was a pleasure watching you guys push each other this month!
For March, the challenge will be [...]]]></description>
		<link>http://www.crossfitintrepid.com/2010/03/02/adaptation/</link>
			</item>
	<item>
		<title>Squat Off</title>
		<description><![CDATA[
Today is the day of truth! You will get to determine who walks away with the Stanley Cup for the month of February. Will it be Anna or Jake&#8230; or is there a dark horse that may take it all? We will be partnering you guys up so that one person is the judge while [...]]]></description>
		<link>http://www.crossfitintrepid.com/2010/03/01/squat-off/</link>
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