Thursday marked the start of the NFL regular season as the previous 2 super bowl champions opened the season with a bang. The Intrepid Fantasy Football league is also in full effect as AJ and Jake have jumped out to early leads against their opponents thanks to their respective quarterbacks in Thursday’s game. As you watch the games this season, keep your eye on Knowshon Moreno, running back for the Denver Broncos. He spent his off season training with Matt Chan at CrossFit Verve in Denver, CO and it will be interesting to see how he performs and how healthy he stays this season. Check out the video above to see how Matt and Knowshon have been getting after it, and check out the Denver vs. Oakland game on Monday night to see Knowshon in action.

If you’re able to, come down to the Next Level Invitational in Costa Mesa and cheer on Brian as he attacks his first CrossFit competition! Event details can be found here, and once down there look for the Intrepid cheer squad rocking the blue and green shirts!

REMINDER: No 10AM class today.

WOD 09.10.11

Buy In w/ 400m Run
5 Rounds:
6 Burpees
9 Kettlebell Swings
10 Box Jumps
Cash Out w/ 400m Run