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Sep / 09

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CLICK HERE TO PAY FOR CLASSES ONLINE

ON RAMP

Our On Ramp Series includes 6 classes spread out over 2 weeks where a coach will teach you the basic techniques and movements behind CrossFit WODs.  At the end of each session, there will be a workout created specifically using the movements learned that day.  The sessions serve to:

  • Assess your current fitness level and determine areas that need greater work/flexibility.
  • Familiarize you CrossFit’s foundational movements (squat, front squat, overhead squat, shoulder press, push press, push jerk, and deadlift) as well as numerous other movements (cleans, snatches, kettlebell swings, etc) included in our workouts.
  • Introduce you to proper nutrition to achieve performance and lifestyle goals.
  • Introduce you to working in a group session and the experience the camaraderie it builds.
 All 6 sessions must be completed before joining regular group classes.  If you miss a session, you will have to purchase a private session ($75) to make up the class.  
On Ramp Series: $75
Order your On Ramp Series here!

FOUNDATIONS

Our Foundations Series is structured for those who want more individualized coaching in all the movements included in the On Ramp Series.  This option is best for those who work around injuries, have busy schedules that prevent them from making the On Ramp series, or just want more coaching in the beginning.  All 3 sessions must be completed before joining regular group classes.

Foundations Series: $135

Order your Foundations Package here!

2012 MEMBERSHIP RATES

Unlimited:$170/mo ($8.50/class if you attend 5 days/week).
Three Classes per Week: $140/mo
Two Classes per Week: $115/mo

*Members from 2011 and before retain their previous rates provided lapses in membership are no longer than 1 month.

Drop In/Class: $20
10-Punch Card: $150

PRIVATE ONE-ON-ONE SESSIONS

One-on-one sessions are recommended for those want a program tailored for your specific goals, focusing on optimizing your strengths and attacking your weaknesses.   It’s a great alternative to group class if you:

  • have a schedule that demands more flexibility
  • have been sedentary for some time and want to be eased into the group class
  • are training for a specific sport/event
  • want to work on specific lifts or weaknesses

Starting at $75/hr

Ruth Rodgers
Single Sessions
1 client: $95/session
2 clients: $72/session/client
3 people: $62/session/client

10-sessions Pre-paid
1 client: $855
2 clients: $650/client
3 clients: $555/client

Sean Rodgers
Single Sessions
1 client: $85/session
2 clients: $65/session/client
3 people: $56/session/client

10-sessions Pre-paid
1 client: $765
2 clients: $575/client
3 clients: $498/client

Marcus Heidtman
Single Sessions
1 client: $75/session
2 clients: $55/session/client
3 people: $50/session/client

10-sessions Pre-paid
1 client: $700
2 clients: $500/client
3 clients: $450/client

REMOTE TRAINING

Remote training is also available for anyone who cannot make it due to proximity, work travel, or unpredictable schedules.  Our coaches can provide detailed program design, nutritional guidance, and video coaching as needed.

Contact us for more info.

DISCOUNTS

Full time first responders, military (active and reserve), teachers, and students receive a 15% discount on Drop In rate or Unlimited Memberships.

Come by and watch a class, or better yet, jump in for your free first class to see what we’re all about.  Click on the Schedule tab above, create a login, and sign up for a class.  Type FREE in the promotional code box for the discount!
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