CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu /310.465.6565   / Ruth Yu /

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1

Sep / 10

September Cup Challenge: The Olympic Total
Categories: Events and Announcements, O-lifts, Workout of the Day

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posted by:  ruth


31

Aug / 10

Embracing the Suck
Categories: Psychology, Workout of the Day

21add / read
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posted by:  ruth


29

Aug / 10

New Toys and New Friends
Categories: Events and Announcements, Rest Day

6add / read
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posted by:  ruth


27

Aug / 10

Athlete Profile: Pooja
Categories: Athlete Profiles, Workout of the Day

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posted by:  ruth


24

Aug / 10

Oly Skills: Snatch Deadlift
Categories: O-lifts, Workout of the Day

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posted by:  ruth


22

Aug / 10

Dressing it Up
Categories: Recipes, Rest Day

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posted by:  ruth


20

Aug / 10

Fight Gone Bad V
Categories: Events and Announcements, Workout of the Day

11add / read
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posted by:  ruth


17

Aug / 10

Next Level Wrap Up
Categories: Events and Announcements, Workout of the Day

20add / read
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posted by:  ruth


15

Aug / 10

Rest Day!
Categories: Events and Announcements, Recipes, Rest Day

5add / read
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posted by:  ruth


13

Aug / 10

Paying it Forward
Categories: Events and Announcements, Workout of the Day

9add / read
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posted by:  ruth


  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • Labor Day Classes

    We will be only holding a 10am class on Labor Day! Morning and evening classes cancelled.
  • Categories

    • Anatomy & Physiology
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    • Events and Announcements
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  • Links

    • CrossFit HQ
    • Harbor Youth Class 29
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  • Archives

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