CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu /310.465.6565   / Ruth Yu /

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6

Jul / 10

Events Update
Categories: Events and Announcements, Workout of the Day

21add / read
comments

posted by:  ruth


4

Jul / 10

As Many Hikes as Possible
Categories: Rest Day

2add / read
comments

posted by:  ruth


2

Jul / 10

July Cup Challenge
Categories: Events and Announcements, Workout of the Day

6add / read
comments

posted by:  ruth


29

Jun / 10

Bicep Size Inflates Blood Pressure?
Categories: Anatomy & Physiology, Workout of the Day

12add / read
comments

posted by:  ruth


27

Jun / 10

Urban Paleo Forager: Marmalade Cafe
Categories: Nutrition, Rest Day

5add / read
comments

posted by:  ruth


25

Jun / 10

Faulty Jerks
Categories: O-lifts, Workout of the Day

10add / read
comments

posted by:  ruth


22

Jun / 10

New Heights
Categories: Events and Announcements, Workout of the Day

14add / read
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posted by:  ruth


20

Jun / 10

Primal BBQ: The Holy Grail
Categories: Recipes, Rest Day

6add / read
comments

posted by:  ruth


18

Jun / 10

10 Things Your Trainer Wants You to Know
Categories: Workout of the Day

6add / read
comments

posted by:  ruth


15

Jun / 10

If Zombies Attack
Categories: Workout of the Day

15add / read
comments

posted by:  ruth


  • 70’s Big Seminar August 7th!

    Countdown to the 70's Big Seminar! Space is limited so snag a spot now! Click on the pic above to register!
  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • New Classes Added!!!

    5pm Classes Mondays, Wednesdays, and Fridays starting on July 19th! 10am Saturday Classes starting July 24th!
  • Categories

    • Anatomy & Physiology
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  • Links

    • CrossFit HQ
    • Harbor Youth Class 29
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  • Archives

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