CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for 'Running'

4

Oct / 11

Sprinting
Categories: Running, Workout of the Day

11add / read
comments

posted by:  ruth


28

Sep / 11

Manhattan Beach 10K Details
Categories: Events and Announcements, Running, Workout of the Day

4add / read
comments

posted by:  Sean


30

Aug / 11

CFI Field Trip: Manhattan Beach 10K
Categories: Events and Announcements, Running, Workout of the Day

13add / read
comments

posted by:  ruth


22

Jul / 11

Visualize Your Way to Being a Better Runner
Categories: Running, Workout of the Day

1add / read
comments

posted by:  ruth


20

Jul / 11

Evolution of Running
Categories: Anatomy & Physiology, Running, Workout of the Day

3add / read
comments

posted by:  Sean


19

Jul / 11

Debunking Conventional Myths: Running — More is More
Categories: Running, Workout of the Day

2add / read
comments

posted by:  ruth


15

Jul / 11

Troy’s Catalina Ski Race
Categories: Athlete Profiles, Events and Announcements, Running, Workout of the Day

16add / read
comments

posted by:  ruth


12

Jun / 11

Athlete Profile: David
Categories: Athlete Profiles, Running

12add / read
comments

posted by:  ruth


29

Apr / 11

PRI tips for Runners
Categories: Running, Workout of the Day

0add / read
comments

posted by:  Sean


27

Oct / 10

No Place Like Home
Categories: Challenges, Running, Travel, Workout of the Day

16add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • Next On Ramp Classes

    Begins on Feb 7th-17th, on Tuesdays, Thursdays, and Fridays at 7:30AM! Sign up now here! Class is limited to 5 athletes.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 5pm, and Saturdays 9am and 10am ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box!
  • Categories

    • Anatomy & Physiology (22)
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    • Events and Announcements (219)
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    • Rest Day (132)
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    • Running (25)
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    • Travel (29)
    • Workout of the Day (662)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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