CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for 'Recovery'

25

Jan / 12

Sleep… “The Red-Headed Stepchild”
Categories: Events and Announcements, Health & Lifestyle, Recovery, Workout of the Day

0add / read
comments

posted by:  Sean


17

Jan / 12

From the CFI Vault: Is CrossFit Dangerous?
Categories: Philosophy, Recovery, Workout of the Day

9add / read
comments

posted by:  ruth


4

Jan / 12

Shaking Things Up
Categories: Challenges, Nutrition, Recipes, Recovery, Workout of the Day

2add / read
comments

posted by:  Sean


12

Nov / 11

From the CFI Vault: Hurt So Good
Categories: Anatomy & Physiology, Competition, Recovery, Workout of the Day

2add / read
comments

posted by:  Sean


10

Nov / 11

Hurt… or Injured?
Categories: Recovery

9add / read
comments

posted by:  Marcus


2

Nov / 11

Mobility WOD Tips for Surfers
Categories: Flexibility, Recovery, Workout of the Day

5add / read
comments

posted by:  Sean


5

Oct / 11

Operation Hydration
Categories: Health & Lifestyle, Nutrition, Recovery, Workout of the Day

5add / read
comments

posted by:  Sean


30

Sep / 11

Too Much of a Good Thing
Categories: Recovery, Workout of the Day

3add / read
comments

posted by:  ruth


27

Sep / 11

Jumpers Knee
Categories: Anatomy & Physiology, Recovery, Workout of the Day

2add / read
comments

posted by:  ruth


14

Sep / 11

Compression Clothing on Performance and Recovery
Categories: Athlete Profiles, Recovery, Workout of the Day

12add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
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    Begins on Feb 7th-17th, on Tuesdays, Thursdays, and Fridays at 7:30AM! Sign up now here! Class is limited to 5 athletes.
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  • Categories

    • Anatomy & Physiology (22)
    • Athlete Profiles (60)
    • Challenges (64)
    • Competition (49)
    • Events and Announcements (218)
    • Flexibility (16)
    • Gymnastics (29)
    • Health & Lifestyle (60)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (44)
    • Nutrition (197)
    • Olympic Weightlifting (58)
    • Philosophy (51)
    • Psychology (71)
    • Recipes (86)
    • Recovery (52)
    • Rest Day (132)
    • Rowing (4)
    • Running (25)
    • Swimming (1)
    • Travel (29)
    • Workout of the Day (658)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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