CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for 'Health & Lifestyle'

25

Jan / 12

Sleep… “The Red-Headed Stepchild”
Categories: Events and Announcements, Health & Lifestyle, Recovery, Workout of the Day

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posted by:  Sean


7

Jan / 12

Conscientious Consumer: What to do with Electronic Waste (E-Waste)
Categories: Health & Lifestyle, Workout of the Day

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posted by:  Sean


1

Jan / 12

Number 2
Categories: Health & Lifestyle, Rest Day

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posted by:  Holley


31

Dec / 11

Conscientious Consumer: What to do with Hazardous Household Waste (HHW)
Categories: Health & Lifestyle, Workout of the Day

3add / read
comments

posted by:  Sean


22

Nov / 11

Most Important Mwod Ever
Categories: Health & Lifestyle, Workout of the Day

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posted by:  Holley


17

Nov / 11

Networking
Categories: Health & Lifestyle

1add / read
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posted by:  Marcus


28

Oct / 11

From the CFI Vault: “Debunking Conventional Myths–Abdominal Exercises and Fat Loss”
Categories: Health & Lifestyle, Workout of the Day

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posted by:  Sean


5

Oct / 11

Operation Hydration
Categories: Health & Lifestyle, Nutrition, Recovery, Workout of the Day

5add / read
comments

posted by:  Sean


19

Sep / 11

Death by Chair
Categories: Health & Lifestyle, Workout of the Day

2add / read
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posted by:  Marcus


1

Sep / 11

GMO Crops: Blessing or Blight?
Categories: Health & Lifestyle, Workout of the Day

2add / read
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posted by:  Marcus


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
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  • Categories

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    • Flexibility (17)
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    • Health & Lifestyle (60)
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  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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