Well the CrossFit Games are fast approaching again and this year is already off to an interesting start;  Spealler will be a commentator, Annie is injured and can’t compete, Froning is shooting for a three-peat, Julie Foucher is in med school, and Miko is back.   The venue sold out in record time so expect the event to be jam packed with vendors, athletes, and spectators.   Some of you actually got tickets (Silver Passes) to attend before it sold out, but luckily some members may have a few extra tickets so please contact Ruth or Sean if you want to go.

Also, the Games usually brings in a fair amount of drop ins, so if you think of it, please register for class early so you don’t lose a spot.   We’ll do our best to limit drop ins per class but it will help us to know how many spots are left.  We plan on keeping normal hours during the Games, but check the schedule next week to confirm.

If you’re planning on heading to the Home Depot Center, post to comments which day you’re planning to go and we’ll coordinate a gym day there, with the option to carpool from the gym.

WOD 07.16.13

Clean & Jerk 2-2-2

2 Rounds of:
1 Minute of Work

Pull Ups
Ball Slams
Burpees
Tire Flips
Kettlebell Snatches

30 seconds of rest in between movements