CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

  • Home
  • About
  • Trainers
  • Location
  • Rates
  • Schedule
RSS CrossFit Intrepid
on Facebook

Archive for 'Athlete Profiles'

5

Feb / 12

Athlete Profile: Kyle
Categories: Athlete Profiles, Rest Day

14add / read
comments

posted by:  Holley


4

Feb / 12

Athlete Profile: Tyler
Categories: Athlete Profiles, Competition, Workout of the Day

14add / read
comments

posted by:  Sean


1

Feb / 12

Athlete Profile: Josh
Categories: Athlete Profiles, Competition, Events and Announcements, Workout of the Day

19add / read
comments

posted by:  Sean


15

Jan / 12

Athlete Profile: Michelle
Categories: Athlete Profiles, Rest Day

15add / read
comments

posted by:  Holley


13

Jan / 12

Athlete Profile: Brian
Categories: Athlete Profiles

30add / read
comments

posted by:  ruth


12

Jan / 12

Athlete Profile: Ray
Categories: Athlete Profiles

16add / read
comments

posted by:  Marcus


6

Jan / 12

Intrepid Send Off & W30 News
Categories: Athlete Profiles, Events and Announcements

7add / read
comments

posted by:  ruth


26

Nov / 11

Happy Birthday Xuan!
Categories: Athlete Profiles

11add / read
comments

posted by:  Marcus


3

Nov / 11

A Bittersweet Farewell
Categories: Athlete Profiles, Events and Announcements, Workout of the Day

7add / read
comments

posted by:  ruth


26

Oct / 11

Guest Post: Jake’s Take
Categories: Athlete Profiles, Lifting, Workout of the Day

17add / read
comments

posted by:  ruth


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • Next On Ramp Classes

    Begins on Feb 7th-17th, on Tuesdays, Thursdays, and Fridays at 7:30AM! Sign up now here! Class is limited to 5 athletes.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 5pm, and Saturdays 9am and 10am ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box!
  • Categories

    • Anatomy & Physiology (22)
    • Athlete Profiles (60)
    • Challenges (64)
    • Competition (49)
    • Events and Announcements (218)
    • Flexibility (16)
    • Gymnastics (29)
    • Health & Lifestyle (60)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (44)
    • Nutrition (197)
    • Olympic Weightlifting (58)
    • Philosophy (51)
    • Psychology (71)
    • Recipes (86)
    • Recovery (52)
    • Rest Day (132)
    • Rowing (4)
    • Running (25)
    • Swimming (1)
    • Travel (29)
    • Workout of the Day (658)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

  • Older
    CrossFit Intrepid

    Copyright © 2009 CROSSFIT INTREPID. All rights reserved.

    RSS CrossFit Intrepid
    on Facebook