CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for 'Athlete Profiles'

14

Sep / 11

Compression Clothing on Performance and Recovery
Categories: Athlete Profiles, Recovery, Workout of the Day

12add / read
comments

posted by:  Sean


27

Aug / 11

Athlete Profile Redux: Da Pooj
Categories: Athlete Profiles

7add / read
comments

posted by:  Sean


25

Aug / 11

Feliz CumpleaƱos
Categories: Athlete Profiles, Workout of the Day

21add / read
comments

posted by:  Marcus


15

Jul / 11

Troy’s Catalina Ski Race
Categories: Athlete Profiles, Events and Announcements, Running, Workout of the Day

16add / read
comments

posted by:  ruth


6

Jul / 11

Athlete Profile: Aaron F.
Categories: Athlete Profiles, Workout of the Day

12add / read
comments

posted by:  Sean


16

Jun / 11

Athlete Profile: Mercy
Categories: Athlete Profiles

14add / read
comments

posted by:  Marcus


12

Jun / 11

Athlete Profile: David
Categories: Athlete Profiles, Running

12add / read
comments

posted by:  ruth


4

Jun / 11

Trainer Profile: Sean
Categories: Athlete Profiles, Workout of the Day

16add / read
comments

posted by:  ruth


11

May / 11

The Emperor’s Birthday
Categories: Athlete Profiles, Workout of the Day

22add / read
comments

posted by:  Sean


7

May / 11

Athlete Profile: Nik
Categories: Athlete Profiles, Events and Announcements, Workout of the Day

10add / read
comments

posted by:  Sean


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • Next On Ramp Classes

    Begins on Feb 7th-17th, on Tuesdays, Thursdays, and Fridays at 7:30AM! Sign up now here! Class is limited to 5 athletes.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 5pm, and Saturdays 9am and 10am ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box!
  • Categories

    • Anatomy & Physiology (22)
    • Athlete Profiles (60)
    • Challenges (67)
    • Competition (50)
    • Events and Announcements (219)
    • Flexibility (16)
    • Gymnastics (29)
    • Health & Lifestyle (60)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (45)
    • Nutrition (197)
    • Olympic Weightlifting (58)
    • Philosophy (51)
    • Psychology (71)
    • Recipes (86)
    • Recovery (52)
    • Rest Day (132)
    • Rowing (4)
    • Running (25)
    • Swimming (1)
    • Travel (29)
    • Workout of the Day (662)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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