CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

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Archive for 'Flexibility'

11

Jan / 12

Shoulder Internal Rotation Mobility Resources
Categories: Flexibility, Workout of the Day

4add / read
comments

posted by:  Sean


17

Dec / 11

Mobility & Warming Up: Olympic Lifting
Categories: Flexibility, Olympic Weightlifting, Workout of the Day

8add / read
comments

posted by:  Sean


2

Nov / 11

Mobility WOD Tips for Surfers
Categories: Flexibility, Recovery, Workout of the Day

5add / read
comments

posted by:  Sean


18

Sep / 11

Wrist Flexibility
Categories: Flexibility, Rest Day

0add / read
comments

posted by:  avelyne


10

Mar / 11

Flexible Schedule
Categories: Events and Announcements, Flexibility

5add / read
comments

posted by:  Marcus


28

Nov / 10

I’m on a Plane
Categories: Flexibility, Rest Day, Travel

2add / read
comments

posted by:  ruth


3

Nov / 10

Snatch Mobility Prep
Categories: Flexibility, Olympic Weightlifting, Workout of the Day

6add / read
comments

posted by:  Sean


22

Oct / 10

Warming Up
Categories: Flexibility, Workout of the Day

14add / read
comments

posted by:  ruth


23

Jun / 10

Stretching the Truth
Categories: Flexibility, Health & Lifestyle, Recovery, Workout of the Day

18add / read
comments

posted by:  Sean


26

May / 10

Shoulder the Responsibility
Categories: Anatomy & Physiology, Events and Announcements, Flexibility, Lifting, Olympic Weightlifting, Recovery, Rowing, Workout of the Day

14add / read
comments

posted by:  ruth


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
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  • Categories

    • Anatomy & Physiology (22)
    • Athlete Profiles (60)
    • Challenges (67)
    • Competition (50)
    • Events and Announcements (219)
    • Flexibility (16)
    • Gymnastics (29)
    • Health & Lifestyle (60)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (45)
    • Nutrition (197)
    • Olympic Weightlifting (58)
    • Philosophy (51)
    • Psychology (71)
    • Recipes (86)
    • Recovery (52)
    • Rest Day (132)
    • Rowing (4)
    • Running (25)
    • Swimming (1)
    • Travel (29)
    • Workout of the Day (662)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

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