CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu /310.465.6565   / Ruth Yu /

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Archive for 'Gymnastics'

28

Jul / 10

Rope-a-Dope
Categories: Gymnastics, Workout of the Day

5add / read
comments

posted by:  Sean


3

Jul / 10

¡Jalapeño!
Categories: Events and Announcements, Gymnastics, Rest Day

0add / read
comments

posted by:  Sean


14

May / 10

Handstand Push Up Tips
Categories: Gymnastics, Workout of the Day

1add / read
comments

posted by:  ruth


21

Apr / 10

New Rings & Shirts Available Online
Categories: Events and Announcements, Gymnastics, Workout of the Day

8add / read
comments

posted by:  Sean


17

Mar / 10

Front Lever Progression
Categories: Gymnastics, Workout of the Day

3add / read
comments

posted by:  Sean


11

Mar / 10

Gymnastics: Not for just men in tights
Categories: Gymnastics, Workout of the Day

1add / read
comments

posted by:  ruth


3

Feb / 10

The Elusive Handstand
Categories: Gymnastics, Workout of the Day

7add / read
comments

posted by:  Sean


19

Oct / 09

Gymnastics Resources
Categories: Gymnastics

8add / read
comments

posted by:  ruth


14

Oct / 09

The Chicken or the Egg: Deadhangs vs Kipping
Categories: Gymnastics, Workout of the Day

1add / read
comments

posted by:  ruth


5

Oct / 09

Upside Down: Learning the Handstand
Categories: Gymnastics, Workout of the Day

13add / read
comments

posted by:  ruth


  • Contact

    616 E Franklin Ave (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • Labor Day Classes

    We will be only holding a 10am class on Labor Day! Morning and evening classes cancelled.
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