CrossFit Intrepid

El Segundo, CA

ruth@crossfitintrepid.comruth@crossfitintrepid.com

310.465.6565 / Ruth Yu Rodgers /310.465.6565   / Ruth Yu Rodgers /

  • Home
  • About
  • Trainers
  • Location
  • Rates
  • Schedule
RSS CrossFit Intrepid
on Facebook

Archive for 'Anatomy & Physiology'

12

Nov / 11

From the CFI Vault: Hurt So Good
Categories: Anatomy & Physiology, Competition, Recovery, Workout of the Day

2add / read
comments

posted by:  Sean


11

Oct / 11

The Lats & the Bench Press
Categories: Anatomy & Physiology, Lifting, Workout of the Day

1add / read
comments

posted by:  Sean


27

Sep / 11

Jumpers Knee
Categories: Anatomy & Physiology, Recovery, Workout of the Day

2add / read
comments

posted by:  ruth


20

Jul / 11

Evolution of Running
Categories: Anatomy & Physiology, Running, Workout of the Day

3add / read
comments

posted by:  Sean


22

Apr / 11

Eureka!
Categories: Anatomy & Physiology, Events and Announcements, Workout of the Day

9add / read
comments

posted by:  ruth


23

Feb / 11

Of EPOC Proportions
Categories: Anatomy & Physiology, Workout of the Day

3add / read
comments

posted by:  Sean


5

Feb / 11

Debunking Conventional Myths: Abdominal Exercises & Fat Loss
Categories: Anatomy & Physiology, Workout of the Day

1add / read
comments

posted by:  Sean


18

Jan / 11

Brain Freeze
Categories: Anatomy & Physiology, Psychology, Workout of the Day

9add / read
comments

posted by:  ruth


12

Jan / 11

Joint Popping, Cracking, and Clicking
Categories: Anatomy & Physiology, Workout of the Day

5add / read
comments

posted by:  Sean


9

Dec / 10

Piriformis Syndrome
Categories: Anatomy & Physiology

26add / read
comments

posted by:  Marcus


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    ruth@crossfitintrepid.com
  • Next On Ramp Classes

    Begins on Feb 7th-17th, on Tuesdays, Thursdays, and Fridays at 7:30AM! Sign up now here! Class is limited to 5 athletes.
  • Free Trial Class!

    Trial Classes available on Tuesdays 6:30am, 7:30am, 12pm, 4pm, and 5pm, and Saturdays 9am and 10am ONLY. Reserve your free first class by selecting "Drop In" and using the "FREE" code in the promo box!
  • Categories

    • Anatomy & Physiology (22)
    • Athlete Profiles (60)
    • Challenges (67)
    • Competition (50)
    • Events and Announcements (219)
    • Flexibility (16)
    • Gymnastics (29)
    • Health & Lifestyle (60)
    • Kettlebell (3)
    • Kids (3)
    • Lifting (45)
    • Nutrition (197)
    • Olympic Weightlifting (58)
    • Philosophy (51)
    • Psychology (71)
    • Recipes (86)
    • Recovery (52)
    • Rest Day (132)
    • Rowing (4)
    • Running (25)
    • Swimming (1)
    • Travel (29)
    • Workout of the Day (662)
  • What We Read

    Nutrition: Mobility & Recovery: Olympic Weightlifting: Gymnastics: Endurance: Great Info:
  • Staff Picks

    Ruth - "Debunking Conventional Myths: Lifting Makes Women Bulky"

    Sean - Operation Hydration

    Marcus - "Paleo - Worst of the "Best" Diets?"

  • Older
    CrossFit Intrepid

    Copyright © 2009 CROSSFIT INTREPID. All rights reserved.

    RSS CrossFit Intrepid
    on Facebook