CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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Archive for 'Recipes'

15

Jan / 14

Guest Post: Cauliflower Rice and Twice-Baked Sweet Potatoes
Categories: Recipes

16add / read
comments

posted by:  Marcus


3

Jan / 14

Roasted Spaghetti Squash with Sausage and Kale
Categories: Recipes, Workout of the Day

4add / read
comments

posted by:  avelyne


26

Dec / 13

Categories: Recipes, Workout of the Day

0add / read
comments

posted by:  Holley


16

Dec / 13

From the Intrepid Vault: Coconut Butter
Categories: Recipes

0add / read
comments

posted by:  Sean


29

Nov / 13

Turkey Leftovers
Categories: Recipes, Workout of the Day

0add / read
comments

posted by:  avelyne


6

Nov / 13

Paleo Pumpkin Shepherd’s Pie
Categories: Recipes

3add / read
comments

posted by:  Marcus


15

Oct / 13

Zucchini Squash Ribbons with Bolognese Sauce
Categories: Recipes, Workout of the Day

0add / read
comments

posted by:  Ruth


4

Oct / 13

Slow Cooker Baby Back Ribs
Categories: Recipes, Workout of the Day

2add / read
comments

posted by:  avelyne


11

Aug / 13

A Cavegirl After My Own Heart
Categories: Recipes, Rest Day

0add / read
comments

posted by:  Alia


2

Aug / 13

Chili Cilantro Lime Crock Pot Chicken
Categories: Recipes, Workout of the Day

0add / read
comments

posted by:  avelyne


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    El Segundo, CA 90245
    310.465.6565
    [email protected]
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