CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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7

Nov / 13

Fatten Up Your Diet
Categories: Nutrition, Workout of the Day

1add / read
comments

posted by:  Holley


31

Oct / 13

Weightlifting Blog for Geeks
Categories: Events and Announcements, Olympic Weightlifting, Workout of the Day

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posted by:  Holley


24

Oct / 13

CrossFit Invitational: Team USA vs. Team World
Categories: Events and Announcements, Workout of the Day

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posted by:  Holley


17

Oct / 13

So Now You Can Kip Your T2B…
Categories: Workout of the Day

1add / read
comments

posted by:  Holley


10

Oct / 13

Practice Until It’s Robotic
Categories: Olympic Weightlifting, Workout of the Day

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posted by:  Holley


3

Oct / 13

Be a Critical Learner
Categories: Philosophy, Workout of the Day

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posted by:  Holley


26

Sep / 13

Jump Rope Clinic – Lessons Learned
Categories: Workout of the Day, Workshop

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posted by:  Holley


20

Sep / 13

Fight Club
Categories: Competition, Workout of the Day

2add / read
comments

posted by:  Holley


12

Sep / 13

Paleo Magazine
Categories: Health & Lifestyle, Workout of the Day

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posted by:  Holley


5

Sep / 13

Don’t Double Under Angry!
Categories: Events and Announcements, Workout of the Day, Workshop

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posted by:  Holley


  • Contact

    232 California St. (Directions)
    El Segundo, CA 90245
    310.465.6565
    [email protected]
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    Free trial class offered on Tuesdays. Limited availability per class so email us to reserve your spot.
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