CrossFit Intrepid

El Segundo, CA

ruth@intrepidathletics.net[email protected]

310.465.6565 | Ruth Yu Rodgers310.465.6565 | Ruth Yu Rodgers

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Archive for 'Philosophy'

29

Apr / 13

“The Gym is Your Lab” – KStar
Categories: Philosophy

2add / read
comments

posted by:  Sean


18

Apr / 13

Training Buddy
Categories: Philosophy, Psychology, Workout of the Day

3add / read
comments

posted by:  Holley


6

Mar / 13

Shiny New Toy
Categories: Philosophy

0add / read
comments

posted by:  Marcus


20

Jan / 13

Perfect Practice.
Categories: Philosophy, Psychology, Rest Day

4add / read
comments

posted by:  Alia


8

Jan / 13

Stages of Fitness
Categories: Philosophy

8add / read
comments

posted by:  Ruth


16

Oct / 12

Fitness Vs Wellness
Categories: Health & Lifestyle, Philosophy, Workout of the Day

9add / read
comments

posted by:  Ruth


16

Sep / 12

Mirror, Mirror Not on the Wall…
Categories: Philosophy, Rest Day

2add / read
comments

posted by:  avelyne


27

Aug / 12

Bar Speed: “Down Slow, Up Fast”
Categories: Lifting, Olympic Weightlifting, Philosophy, Workout of the Day

14add / read
comments

posted by:  Sean


22

Aug / 12

From the Intrepid Vault: Hurt…or Injured?
Categories: Health & Lifestyle, Philosophy, Workout of the Day

1add / read
comments

posted by:  Sean


16

Aug / 12

Jump Rope Etiquette and Selection Tips
Categories: Philosophy, Workout of the Day

4add / read
comments

posted by:  Holley


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